Building on Small Successes Helps You Stay Motivated

Building on Small Successes Helps You Stay Motivated

motivationBuilding on Small Successes Helps You Stay Motivated

Reaching your goals means staying motivated. Along the way you will have successes and difficulties. It can be tempting to give up when you face problems. The key is to continue building on small successes to help you stay motivated.

The smallest success can be all you need to instill action. It’s what gives you a belief in yourself and your ability to succeed. When you face obstacles, look at the small success you’ve achieved so far.

Often the reason your motivation slacks off is from a lack of confidence. You may be focusing on the big goal. Instead, think of all the smaller successful steps you’ve already taken towards your goal. Maybe you want to lose 50 pounds. Instead of focusing on how far off that final goal is, look at how you’ve already changed your eating habits, started an exercise routine, and have lost 5 pounds. Looking at these small success creates confidence in your belief you can succeed.

When first starting out, ensure early success. Choose activities you know you can do without fail. Gradually increase the difficulty of the tasks so you’re able to achieve them. If you’re new to exercising, for example, then start with a simple fifteen minute walk or do one set of strength training exercises. Later, when you become comfortable, increase the intensity level a little bit.

Focus on what you can do each day. The big goal is your guide to where you want to go, but it’s the daily small success steps you take that get you to it. For example, if your goal is to pay off debt, your daily steps should be to spend less while earning more.

Focusing on the small successes along the way allows you to see results. It builds your confidence to move to the next level, to take a bigger step.

Here are some examples of ways to build on small successes:

  • If you want to lose weight, you move from buying a pedometer to walking 100 steps the first week. Then the next week you walk 150 steps. Each week you increase your steps each week, building on the previous week’s success.
  • If you want to write a book, start with one paragraph a day for a week. Increase your writing the next week to two paragraphs, then a page, increasing your writing time over time until you have finished your book
  • If you want to eat healthier, start by eliminating one unhealthy food each week and adding a healthier version, then the next week replace another unhealthy food with a healthier version, and continue this successful system until you are eating only healthy foods.
  • If you want to be more organized at home or work, start by choosing one area (such as a desk drawer), then begin eliminating one unnecessary thing every few days, eventually getting rid of all clutter. By building on this small success you will have the confidence to organize other areas.

Staying motivated can be difficult when you only look at the big goal at the end of things. A better approach is to build on the small successes you achieve, adding more or harder steps as you gain confidence.

Tweet: Focus on building on the small successes you have on your way to reaching your big goal.

Navigating the Ebbs and Flows of Motivation Waves

Navigating the Ebbs and Flows of Motivation Waves

Ebbs and flows of Motivation
Navigating the Ebbs and
Flows of Motivation

Motivation is the key to reaching any goal. Motivation though, isn’t a constant thing. The ebbs and flows of motivation are like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is very difficult. The temptation to quit can be strong when your motivation ebbs. The key is to stick with it and the flow will come back.

Follow these tips to navigate through the ebbs and flows of motivation.

Overcoming Ebbs:

  • Minimize and eliminate distractions and other obstacles. Everyone has distractions, no matter how organized they are. Unhealthy food in the refrigerator distracting us when we are dieting is one example. Get rid of the easy access distractions and temptations in order to keep yourself on the right path.
  • Take note of what gets you off track. What caused the lapse? Figure out how to remove an obstacle or reduce its effect on your progress.
  • Visualize your end result again. Sit down and think about every detail of your goal. For example, if you are going to write a novel, visualize yourself writing every scene and character, finishing the book and sending it to the publisher.
  • Replace negative thoughts with positive ones. When your motivation ebbs, you might have a tendency to think negative thoughts, like “I can’t do this” or “this is too difficult.” When you find yourself doing this, try to squash those thoughts and replace them with positive ones.
  • Find a way to get excited again. What was it about the goal that got you excited in the beginning? Try to build on that to get through the ebb in motivation.
  • Read about others who are achieving the same goal as you. Reading about it can inspire and re-energize you.
  • Talk to friends and mentors when you hit a low spot. Find others who will cheer you on and help you get motivated again.
  • Build on your past successes. Each little step you’ve achieved takes you closer to your goal. Look at each success to get you to the next level.
  • Go back and look at the progress you’ve made so far to help you keep going.
  • Plan in advance what to do when obstacles arise. Reread your list of reasons why you are going for your goal, for instance.
  • Brainstorm new or more interesting ways to proceed towards your target when you become discouraged. Get help from a coach or accountability partner to guide you.
  • Reward yourself when you hit a target or mini-goal. Rewards are something you can look forward to. By breaking your goal into small tasks and rewarding yourself when you reach each one, you are less likely to become overwhelmed.

Motivation is necessary when you want to reach a specific goal. But your motivation won’t be a constant thing. Learn to ride the ebbs and flows of motivation like a surfer. Follow the above tips to help you get through the low times and enjoy the flows.

 

Tweet: Reward yourself when motivation flows. Get back on track with help when motivation ebbs.