How Self-Awareness Strengthens Your Relationship Compatibility

How Self-Awareness Strengthens Your Relationship Compatibility

 

Relationships are important. They support you, they mold your life, and they help make life enjoyable. However, relationship compatibility can be a challenge. Whether we’re talking about relationships with friends, children, co-workers, parents or a significant other, the more you know yourself, the better your relationships will be. Understanding your relationship compatibility can be more rewarding, supportive, and generally more fulfilling and enjoyable. Let’s take a look at how knowing yourself can help you have better relationships.

relationship compatibility

Ability to Accept Responsibility

There are no victims in a relationship where everyone takes responsibility for their actions. It’s a happier and healthier place to connect from. When you know yourself well, you’re in a better position to accept responsibility for any challenges in a relationship.

For example, if you know that you prefer a more open and less rigid parenting style, and your partner prefers more structure, you can accept responsibility when you two disagree. And when you know that your parenting styles clash, you can own and accept your role in this clash. This ability to recognize and accept responsibility also helps you build stronger teams.

Build Stronger Teams and Partnerships

When you know your strengths and weaknesses, you can partner and/or team up with people who complement you. For example, if you’re a lenient parent, your children might benefit from a parent that is a bit more structured. Between the two of you, you can co-create a parenting style that suits both of you and most benefits your children.

If you also chose a person that had a lenient parenting style, your children may miss out on the benefits of structure and rules. The same is true with relationship compatibility in a work environment. If you’re not a detail-oriented person then having someone on your team that pays attention to the details can help you work most effectively and productively together.

Making It Work through Relationship Compatibility

When you know who you are, it’s much easier to find a common ground with your relationships. You can approach challenges and differences without judgement and blame. Instead, you understand who you are and can more readily create agreements and systems to work with others. This includes your co-workers, your children, and your friends and spouse. It’s much easier to make relationships work when you don’t feel the need to blame or the desire to take on the role of a victim. Your relationships and communications are more honest and patient. Everyone benefits.

Relationships are important. You can have better relationships when you’re self-aware. It’s easier to create a supportive and honest relationship when you come from a place where you know who you are and what you want from your life and your relationships.

How Journaling Ideas Can Help You Become More Self-Aware

How Journaling Ideas Can Help You Become More Self-Aware

how journaling ideas can help you

Are you interested in living a life that you designed? Are you ready to be in control of all of your decisions and be accountable for your life? Are you curious how journaling can help you?

A self-aware life is a life that requires you to know who you are and what you want. You need to know your preferences, your personality, and how you want to live. Journaling ideas can help you with your journey to self-swareness.

Different people have different motivations and goals. You have your own personality and approach to life. If you’re not tuned in to who you are and what you want then it’s quite difficult to live a life that makes you happy and leaves you feeling excited, motivated, fulfilled, and challenged.

It’s not always easy to live a self-aware life. Denial, fear, and other emotions can get in the way. Let’s take a look at how journaling can help you.  This is one habit that can support you to stay self-aware and to improve your personal awareness.

What Is Journaling?

Journaling gets a bad rap. People feel like they are back in junior high school keeping a diary that they have to hide from their siblings. However, you’re an adult now and writing down your feelings, thoughts, and plans is cathartic and clarifying.

How Journaling Ideas Can Help You

There are different approaches to journaling. You might sit down every morning and write for five minutes or three pages. A better approach might be to pose specific questions for you to answer. For example, “what are my strengths?” You can then journal to answer that question. You can focus on that question for one journaling session or twenty. You get to make the rules.

When you write down your answers to your questions and get your thoughts on paper, it is easier to get clear. Some people prefer to meditate on questions and that can work very well if you’re able to focus. However, if you’re like many others, your thoughts become muddled and a bit chaotic when you try to meditate. You start off thinking about your strengths and before you know it you’re making a grocery list or thinking about that attractive co-worker. When you have to write down the answers it can be easier to stay focused.

How to Get Started Journaling Ideas

Choose the tool that’s best for you. You’re going to have to think a bit about your preferences and personality type. Would you prefer to journal on a laptop, smartphone or mobile device, or would you prefer to journal longhand on paper? Would you prefer to journal first thing in the morning or at night before you go to bed? (These are the most reflective times of day for most people.)

Gather your materials, choose the best time to journal and start making it a habit. Journal once a day and begin answering the questions that will help you learn who you are, what you want, and where you’re taking your life.

Three Self Awareness Activities

The more you know about yourself, the better. Here are three self awareness activities for you. When you know what you’re capable of, you can make the best choices for your relationships, career, and life. For example, at a very simple level, if you know that you are not a detail-oriented person you can create systems to compensate for that attribute, particularly if being detail oriented is essential for your job.

Knowing you’re an introvert can help you with your relationships, and understanding your values and opinions can help you find the best friends and co-workers to collaborate with. In short, the more self-aware you are, the happier and more supported you may feel both professionally and personally. There are a variety of tools and exercises you can leverage to improve your self-awareness.

#1 SWOT Assessment

A SWOT assessment stands for Strengths, Weaknesses, Opportunities and Threats. It’s a personal assessment that you can create yourself. In general, you create four quadrants on a piece of paper and you begin to list your strengths, weaknesses, opportunities and threats in each quadrant.

For example, a strength might be compassion and a weakness may be laziness. An opportunity may be your current employer and a threat may be your financial situation. You can also skip the O and T portion of the assessment and focus on your strengths and weaknesses. This assessment will help you learn more about yourself, your present situation, and help you make thoughtful plans for your future.

#2 Who Do You Admire?

Consider writing down or journaling about someone that you admire. Think about why you admire them. What attributes do you find appealing about their personality, their strengths, their values and their achievements?

Amongst their qualities, what attributes do you feel like you already possess or wish to possess? If journaling isn’t appealing to you, you might consider creating a video diary and talking it out. The point is to put some thought into your answer to this question. It can help you find clarity about yourself.

#3 What Do You Believe?

Consider your beliefs on everything from God to money. What do you believe and why do you believe it? You may find that some of your beliefs are no longer true and that you have new or different beliefs. You may also find that some of your beliefs are firmly engrained in who you are and they’re very important to you. Again, you can journal your response to this, you can think about it and meditate on it, or you can create a video or audio journal. You choose the method that works best for you.

If you want to get to know yourself better, it can take a little time and effort. Life gets busy and we become active in the lives of those around us. It’s easy to put your own thoughts, needs, and wants aside. Yet if you take some time to become more self-aware, you’ll be a happier and more fulfilled person.

Focus on the Benefits, Not Difficulties, to Stay Motivated

Focus on the Benefits, Not Difficulties, to Stay Motivated

Staying motivated when trying to reach a goal is one of the most difficult things to do. The long-term goal can seem too far off and difficult to reach. A better option to stay motivated is to focus on short-term benefits along the way.

We’ve all had them. Goals we set that we never achieve. Over the years, setting and sticking to them has been difficult. You might have tried to write a book. Or lose weight. Or start a business. Or any number of other personal or business goals.

The cause of the failures could be that your motivation wanes when you begin facing difficulties.

Why should you focus on the benefits? Here are five reasons:

  • Focusing on the benefits helps you see the reason you are working so hard. For example, after working out, when you’re exhausted, you feel grateful. Your stress levels have been reduced, and you feel cleansed and happy.
  • Focusing on the benefits of your goal gives you a sense of accomplishment. For example, a healthy lifestyle is a benefit of eating healthful foods and exercising. The difficulties to this is having to give up your favorite sugary snacks or getting off the couch to exercise more. It’s easier to fall back into the old pattern if it seems that your goal is too far off.
  • When things become difficult, you are tempted to quit. By focusing on the benefits of your goal, you can see the reasons you want to continue. Your difficulties will seem less. For example, let’s say you are trying to reach a particular financial goal. Instead of seeing how far you are from the desired amount or how long it is taking to achieve it, focus on the positive net worth changes every week.
  • Losing weight is a very difficult goal. Focusing on the benefits of losing weight can help you stay motivated to exercise. For example, you will reduce your risks for certain diseases, and lower your blood pressure so you won’t have to take medication. You’ll be more active and feel better about yourself.
  • Focusing on the benefits of your goal instead of the difficulties allows you to focus solely on one specific step of the goal. For example you overall goal is to run a marathon. One of the steps is to run 3 miles a day. The benefit from this individual step is that your resting heart rate has improved, your body has become leaner and your stamina has improved.

By focusing on the benefits, or the way our goals are helping us make positive changes, we are more likely to stay motivated to achieve those goals. Every goal you try to achieve will have difficulties at some point. It can be as simple as not knowing what to do next when you hit a roadblock or as daunting as having technical problems throw a wrench in your work. When these difficulties happen, it’s important to take another look at your goal and look at all the rewards and benefits you will get once it’s achieved.

Tweet: Don’t toss in the towel when a monkey throws a wrench in your goals. Look at the benefits of the end result.

How Daily Reading Helps Your Motivation

How Daily Reading Helps Your Motivation

No one can change or move forward in their lives without some kind of help. It might be help in the form of a coach or mentor to help you grow. It could be support from friends and family who keep you motivated. Another form of help is reading about whatever you want to change daily to stay motivated.

How can reading about something keep you motivated?

Reading blogs and books about the very thing you want to change helps you learn the way others have overcome that same problem and met their goals. Reading gives you inspiration to continue striving toward your own goal. It gives you the ideas and steps you need to take to reach a certain goal.

Books and blogs are a great way to do some research on what you want to do. Reading about what you want to change or achieve grounds you so you know what to expect. Books about your subject will give ideas about the difficulties you might face while moving forward.

  • If you want to lose weight, read about how others have successfully lost weight.
  • If you want to build a successful business, read about successful business people.

Knowing what others have experienced in similar situations lets you adapt and try their solutions along with your own. Their stories can help lessen the worries and challenges you might face along the way.

The Types of Reading

Quotes. Reading inspirational quotes daily can motivate you to continue to take action on your goal. Put your favorite quote on your screensaver. Post quotes on your wall or your whiteboard. Have motivational quotes on your smartphone or tablet.

Read motivational books. Books that help you change your way of thinking can be a great source of inspiration when your motivation is failing. Build a library of motivational and personal development books. If you don’t have time to read them all, get them on tape to listen to while driving or walking. Here are a few notable authors with insights on motivation:

Read inspiring stories. Read inspiring stories from others who have already done what you want to achieve, or are in the process of doing it. Read stories on blogs, in magazines and in books. Those who have already achieved what you are attempting can guide you through the pitfalls and give insights on what to expect along the way. You can get inspiration from their struggles and wins.

Reading books about what you want to change daily, or about self-improvement and inspiration, is an excellent way to stay motivated. They can inspire and motivate you to continue.

Tweet: Reading inspirational books and blogs motivates you to continue reaching for your goal.